PLANCONG.COM – Drinks That Can Calm and Make Your Mood Better. In times of panic and stress, you need something calming. In fact, there are some drinks that might help relieve stress. Here are eight of them. Drinks what can be relaxing or a stress reliever may sound too sweet to be true. But make no mistake, in the world of health, it turns out that stress-relieving foods are real. For those of you who have been under stress lately, let’s try some of these stress-relieving drinks!
A variety of stress relief drinks
Drinks can help relieve stress in a number of ways. First, there are types of drinks that can increase the hormone serotonin (the happy hormone). Then, some drinks can reduce levels of cortisol and adrenaline, or stress hormones that make you dizzy.
1. Green tea.
This powerful drink contains compounds that can relax the brain called tannins. Jim White, owner of Fitness & Nutrition Studios in Virginia Beach, Virginia, says the compound works by lowering anxiety levels in the body.
2. Valerian.
This medical herb is often found in tea concoctions. Valerian, which has the scientific name Valeriana officinalis, has been shown to reduce symptoms of tension, anxiety, and insomnia.
3. Cherry juice.
This drink may not relax your body right away. However, research shows about 30 ml of cherry juice taken twice a day can improve sleep duration and quality. Getting enough sleep helps you to be calmer and able to deal with stress throughout the day.
4. Black tea.
According to a 2007 study, drinking black tea for six weeks can lower cortisol (stress hormone) levels in the body.
5. Milk.
Milk contains tryptophan, an amino acid that is converted into the neurotransmitter serotonin. Increased levels of serotonin can improve mood and make you calm. Plus, the calcium and magnesium it contains can help lower blood pressure.
6. Chamomile tea. One more useful tea to relax the body, chamomile tea. This tea contains glycine, an amino acid that can relieve nerve cell tension.
7. Water.
Water helps the body excrete endorphins. “This mood-boosting chemical can relieve stress and anxiety.
8. Fresh vegetable juices.
Fresh vegetables like celery, kale, and spinach will provide calcium and magnesium to reduce blood pressure, as well as a large amount of vitamin C. In fact, one cup Kale contains more than 100 percent of the daily requirement of vitamin C, which helps the body respond to stress.