PLANCONG.COM – Foods to Boost the Immunity of the Body While Making You Younger. The anti-inflammatory content in food can help the body fight free radicals and invading viruses. These five foods also make you stay young because they can prevent premature aging.
Each food has its own content and benefits. One of them is the anti-inflammatory content needed by the body to fight free radicals, viruses, and bacteria that enter the body.
These free radicals, viruses and bacteria greatly affect overall health, the strength of immunity to the youthfulness of the body. Consumption of high anti-inflammatory foods is considered to help increase immunity during the Covid-19 pandemic to prevent premature aging.
Here are 5 foods that keep you young and have anti-inflammatory properties:
Milk is known as a source of calcium needed during growth and also to strengthen bones. In addition to being high in calcium, milk also contains tryptophan which is said to be very good. According to a report on Web MD, whole, unmixed cow’s milk contains very high levels of tryptophan. This level of tryptophan acts as an anti-inflammatory when digested in the body.
Other sources derived from dairy products such as low-sugar yogurt are also said to be another good source of tryptophan. Consumption of milk on a regular basis is recognized by experts to be very good to help reduce inflammation to prevent premature aging.
2. Chicken and Green Vegetables
Known to be high in protein, chicken meat also has other components contained in it. When added to leafy green vegetables, experts say that the anti-inflammatory benefits of chicken tryptophan can be even more effective.
According to the Physician Committee for Responsible Medicine, chicken served with leafy green vegetables is a combination of two foods that are high in tryptophan. Even more cooked chicken is said to have a higher tryptophan content than undercooked chicken.
But the uniqueness actually occurs in turkey meat. Undercooked turkey is said to contain higher tryptophan than overcooked turkey.
The small size of the egg turns out to save the benefits of its nutrient content that is so dense. Starting from protein, folic acid to tryptophan which is also very good. Unfortunately, many people consume only the whites of eggs and discard the yolks. In fact, the nutrients in an egg are actually contained very richly in the yolk.
Eating eggs on the whites alone is said to be good for protein intake. But removing the egg yolk is tantamount to setting aside a variety of important vitamins, nutrients and minerals including tryptophan which works as an anti-inflammatory.
4. Nuts and Grains
Nuts and seeds are plant-based foods that are rich sources of tryptophan. This type of food can be an alternative for vegetarian or vegan dieters to keep getting tryptophan intake to form a good anti-inflammatory in the body.
It has a small size but the benefits of these nuts and seeds cannot be ruled out. Even these nuts and seeds have been named as plant foods with the highest tryptophan content compared to others.
To get the effective benefits of nuts and seeds, you can just eat them as a snack. A handful of nuts and seeds consumed as a snack has been shown to be effective in improving a healthier diet and increasing natural tryptophan intake.
This healthy food that is popular at breakfast turns out to contain tryptophan that is not inferior to its fiber content. At 128 grams of cooked oatmeal is even said to provide 150 milligrams of tryptophan intake for the body.
Especially if you eat oatmeal in the morning in combination with a glass of milk, the tryptophan intake you get will be even better. Oatmeal can also be created with various fruits so that the source of vitamins and nutrients is even more dense.
Oatmeal dieters can also provide a longer feeling of fullness, thereby minimizing the possibility of overeating. Consumption of oatmeal for breakfast is also a smart way to wake up the body’s metabolism in the morning with healthy ingredients.